If you’re looking for a post-workout snack (or you’re just after something that’s going to nip those sweet cravings in the bud), we’ve got the perfect recipes for you.
Our sweet, chewy & delicious energy balls pack in a big protein and fibre punch, PLUS they’re super-easy to make. Since they don’t require an oven, even those who are new to the kitchen can give them a go! Here’s how:
Try rolling the balls in desiccated coconut as a tasty topping.1) Chocolate, banana & peanut protein balls
You will need:
- 1 banana, mashed
- 1 tbsp cocoa powder
- 2 tbsp peanut butter
- 2 tbsp flaxseed
- 2 tbsp vanilla protein powder
- 60g rolled oats.
In a medium sized bowl, mix the mashed banana, cocoa powder, peanut butter, flaxseed & protein powder together. Once fully combined, all that’s left to do is stir in the rolled oats and shape into 12 equal balls. To avoid getting super-sticky, use an ice cream scoop or two teaspoons to form the balls. Failing that, dampen your hands before rolling them.
Place on a lined baking tray and refrigerate for 1 hour.
VOILA – they’re ready to enjoy. A simple, no-bake & no-faff protein-packed snack.
NOTE: Store in an airtight container in the fridge.
2) Chocolate & almond energy balls
You will need:
- 400g medjool dates
- 200g almonds
- 4 tbsp cocoa powder
- 3 tbsp almond butter
- 2 tbsp coconut oil
First of all, pop the almonds in a blender and blitz until evenly crushed. Next up, add medjool dates & coconut oil and pulse until nicely mixed. Now all that’s left to do is add the almond butter and cocoa powder, give the whole thing one final blitz and then roll into equal balls. Again, to avoid getting super-sticky, use an ice cream scoop or two teaspoons to form the balls. Failing that, dampen your hands before rolling them.
Place on a lined baking tray and refrigerate for 1 hour… enjoy!
NOTE: Store in an airtight container in the fridge.
3) Gingerbread energy balls
This final recipe is inspired by the classic gingerbread cookie… and let’s be honest, who could say no to one of those?
You’ll need:
- 100g cashew nuts
- 50g pecans
- 180g medjool dates
- ½ tsp ground ginger
- ½ tsp ground cinnamon
First of all, pop all the nuts into a blender and blitz until evenly crushed. Next up, add the medjool dates, ginger & cinnamon and continue to blend until nicely combined. All that’s left to do is roll the mixture into equal balls (or grab a cookie cutter & if you’re really getting in the ‘gingerbread’ spirit) and refrigerate for an hour. Again, to avoid getting super-sticky, use an ice cream scoop or two teaspoons to form the balls. Failing that, dampen your hands before rolling them.
NOTE: Store in an airtight container in the fridge.
So, there you have it! 3 no-bake energy ball recipes that are perfect to throw in your gym kit or handbag (or just to enjoy at home)!
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