Rice is a fantastic addition to pad out a meal, but if you are on a low carb diet, it should be avoided.

This simple recipe is designed to be a low carb alterantive to rice and is suitable for freezing to use at a later date.

This side dish would go well with our lean bean and beef chili recipe or to accompany a casserole or stew.

Here's what you'll need:

Ingredients

• 1x whole cauliflower
• Pinch of coriander, optional

Method

1. Remove the outer leaves
2. Cut away the hard core and stalks
3. Pulse in a food blender for a few minutes until it has the consistency of rice or couscous
4. Place in a bowl and cover with cling film, pierce top a few times
5. Microwave on a medium – high heat for 3-4 minutes
6. Mix in some coriander for colour and flavour.

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