Crispy and crunchy chicken goujons are a firm favourite in countless households.

Whether bought from the local KFC store , or purchased pre-made from the supermarket, these luscious chicken strips are typically doused in grease (and often covered in sugary sauce).

That’s why we’ve gathered some super quick and easy goujon recipes that guarantee the flawless flavour without wreaking havoc with the waistline.

Whether you make them with whole-wheat breadcrumbs, seeds, or even Doritos, have a crack!

1) Classic chicken goujons coated with whole-wheat crumbs

For these classic chicken strips, you'll need:

• Olive oil cooking spray
• 500g chicken breast
• Salt and pepper (for seasoning)
• 1 large egg
• 75g whole-wheat breadcrumbs, preferably panko

Method:

1. First things first, preheat the oven to 200°C.
2. Next up, Spray a large baking tray with a little bit of olive oil and place to one side for later on.
3. Now for the best bit...Start by slicing the chicken breast into long strips before sprinkling with salt and pepper.
4. Now, crack the egg into bowl and whisk with a fork. Next, pour the breadcrumbs onto a plate, and handling one piece of chicken at a time, dip the chicken in the beaten eggs before coating with the breadcrumbs.
5. Repeat the process before placing on the baking tray.
6. All that's left to do is cook for 20-25 minutes (or until the breadcrumbs are golden and the chicken is white in the centre).

2) Miso chicken goujons coated with sesame seeds

For these spiced, Asian inspired goujons, you'll need:

• Olive oil cooking spray
• 500g chicken breast
• 2 tablespoons miso paste
• 60 ml mirin
• 45g whole-wheat breadcrumbs, preferably panko
• 125g sesame seeds

Method:

1. First things first, preheat the oven to 200°C.
2. Next up, spray a large baking tray with a little bit of olive oil and place to one side for later on.
3. Start by slicing the chicken breast into long strips.
4. Next, using a whisk, combine the miso and mirin in a bowl before coating the chicken strips thoroughly.
5. Now all that’s left to do is combine the breadcrumbs and sesame seeds and place them on a plate before coating the chicken (handling one piece at a time).
6. Repeat the process before placing on the baking tray.
7. Now cook for 20-25 minutes (or until the breadcrumbs are golden and the chicken is white in the centre).

3) Mexican chicken goujons coated with Doritos

For this Mexican-inspired chicken dish, you'll need:

• Olive oil cooking spray
• 500g chicken breast
• 1 egg
• 1x bag Doritos (choose Chilli Heatwave for a spice kick)

Method:

1. First things first, preheat the oven to 200°C.
2. Next up, Spray a large baking tray with a little bit of olive oil and place to one side for later on.
3. Start by slicing the chicken breast into long strips.
4. Now, crack the egg into bowl and whisk with a fork.
5. Next, place Doritos in a Ziploc bag and crush.
6. Once crushed, taking one piece of chicken at a time, dip the chicken in the beaten eggs before coating with crushed Doritos.
7. Repeat the process before placing on the baking tray.
8. Now cook for 20 minutes (or until the breadcrumbs are golden and the chicken is white in the centre).

So try skipping the greasy chicken shops and ditching the sugar filled dips, and instead make your own tasty treats! Remember to follow us on Instagram for more recipe ideas and inspiration.