Whether you're heading back to university following a fun-filled summer, or it’s time to dust off the work uniform after a fortnight in the sunshine, we've got the perfect lunch box ideas for you.
1 - Mediterranean lunch box recipe
- 2 baby bell peppers, sliced
- A handful of cherry tomatoes, sliced
- 3 falafel balls
- 2 tablespoons hummus (whether you opt for plain, garlic or red pepper is entirely your choice!)
- 1 whole-wheat pita
This protein packed and fibre filled lunch clocks in at less than 400 calories. And the best part? It’ll have your taste buds tingling and stomach satisfied… so no more cheeky trips to the cookie jar for you!
2 - Mexican burrito lunch box
- Half a romaine lettuce
- 2 tablespoons of salsa
- 100g black beans
- 100g sweetcorn
- 30g feta cheese, crumbled
- 1/4 avocado, sliced
This Mexican style lunch clocks in at under 350 calories, and the best part? It’s a super-cheap option that promises lots of texture and flavour. Perfect for vegetarians!
Here is a link to our homemade fresh tomato salsa recipe .
3 - Chicken & rice lunch box
- 50g brown rice, cooked according to packet instructions
- A handful of cooked chicken
- 1 spring onion, sliced
- A handful of cherry tomatoes, sliced
- ½ avocado, sliced
- 30g feta, crumbled
This tasty lunch is a super easy way to sneak more vegetables into your daily diet. What's more? Our energy-packed rice dish clocks in at around 400 calories, making it the ideal healthy lunch for busy-bees.
4 - Greek-style meatball lunch box
- ¼ cucumber, sliced
- A handful of cherry tomatoes, sliced
- 4 turkey meatballs
- 1 tablespoon Greek yoghurt
- 90g pre-made tabbouleh salad
This meaty meal is full of whole grains and veggies so you’ll feel super-satisfied for hours on end. The best part? It clocks in at around 350 calories, making it a waistline-friendly option.
So try ditching the sandwiches this week, and instead create one of our tasty lunch boxes. We’ve ensured that each lunch box is full of veg, lean protein, wholegrains and healthy fats, so you’ll be back on track in no time.
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